The most common cause of neck pain is a muscle strain, in which a muscle is stretched too far and tears. Neck muscle strain is typically caused by poor posture or support, such as sleeping with the neck in awkward positions. Most neck muscle injuries will feel better within a few days or weeks. Neck pain can have causes that aren't due to underlying disease. Examples include prolonged straining (looking up or down), sleeping in an uncomfortable position, stress, chiropractic manipulation or wearing heavy necklaces.Neck pain can last from days to years, depending on the cause. Common causes include osteoarthritis, spinal stenosis, herniated disc, pinched nerve, mental and physical stress and strain, poor posture, tumors and other health conditions.Treatment for neck pain varies depending on the cause. It aims to relieve pain and improve function.
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